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Category Archives: Uncategorized
Carbohydrate Snacking Leading to Tooth Decay in Children
This is another reason I love eating low-carb. Some of you guys may be as old as I am (41) and can remember back in the 1970′s that snacking was frowned upon because of the damage it could do to … Continue reading
Posted in Uncategorized
Tagged carbohydrates, cavities in children, Low Carb, snacking, tooth decay
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Update on my Health
Not too long ago, I wrote about the situation I was having with irregular periods. I realize I am getting older (I am 41) and know that this was eventually going to happen. I also have uterine fibroids that are … Continue reading
Posted in Uncategorized
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Bread and Rolls are the Major Source of Salt in American Diet
If giving up bread is tough for you, maybe this news report from ABC news will convince you. Bread and rolls are the number one source of salt in the American diet. It seems like all those scientist are figuring … Continue reading
Book Review: Why Women Need Fat
I always go to Barnes and Noble to see what new books are out and of course during the month of January they always have a big display of diet books up front because of all the people who make … Continue reading
My Progress After a Long, Restful Break, Irregular Periods, and the Fat Trap
Happy New Year to you all! I know, I know, I have not written anything in a while. I started a new job this past year opening up a brand new school and believe me it has been a … Continue reading
Posted in Uncategorized
Tagged 5-htp, hysterectomy, irregular periods, serotonin, weight loss
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Michelle After: 5 years of Keeping My Weight Off
I was at work Friday fooling around with my new technology equipment when I took a picture of me in my new media center. I was totally amazed at how I looked. I always had “big man arms” but they … Continue reading
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Obesity Continues to Rise in the United States
A new report has come out from the Robert Wood Foundation and Trust for America’s Health about the state of obesity in the United States. Obesity rates have now increased in 16 states and 12 states now have obesity rates … Continue reading
Exercise: Why I Am More of an Advocate
I know it has been a while since I have posted on my blog. I have been quite busy with the ending of school, but now that I am out for my summer vacation, I can get back to writing. … Continue reading
Are You Getting Enough Protein?
About 16 years ago, when I was on a yet another diet, I had a very memorable conversation with my mother. My mother has been deceased now since 1996 so this conversation still has a profound impact on me. I … Continue reading
Why I Am So Grateful
I have not really shared what has been going on with me for the past few months, but I decided to let my readers know what has been transpiring in my life since the month of December, 2010. This past … Continue reading
