Category Archives: Weight Loss-general

Why Are African-American Women Obese?

Posted on March 24, 2010 by

Okay, I know I said I was not going to write about this topic on this site anymore because I want this blog to mainly deal with low carb, sugar-free and healthy eating. However, I have gotten so many questions … Continue reading →

Posted in Obesity, Sugar, Weight Loss-general | Tagged , , , , | 16 Comments

Eating Six Small Meals a Day Does Not Speed Up Weight Loss

Posted on March 22, 2010 by

Since I have been on this weight loss journey, I have always heard from the so-called experts that I should eat six small meals a day to speed up my metabolism. Deep down I always felt this advice was so … Continue reading →

Posted in Weight Loss-general | Tagged , , | 4 Comments

Stuck at a Plateau

Posted on February 17, 2010 by

My weight is stuck. Today I weighed in at 219 pounds. I have been eating way too many carbs. Potato Chips, biscuits, cookies, you name it. I just want to eat junk all the time. I know a lot of … Continue reading →

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