Tag Archives: exercise

Four Weight Loss Tools to Help You Shed and Keep the Weight Off

Posted on June 28, 2011 by

Since being on my weight loss journey for 4 years now, I have come to the realization that there are some foods, tricks and supplements that have helped me to keep the weight off. I decided to share with my … Continue reading →

Posted in Exercise, Weight Loss-general, Whey Protein | Tagged , , , , , | 4 Comments

Exercise: Why I Am More of an Advocate

Posted on June 23, 2011 by

I know it has been a while since I have posted on my blog. I have been quite busy with the ending of school, but now that I am out for my summer vacation, I can get back to writing. … Continue reading →

Posted in Exercise, Gary Taubes, Uncategorized | Tagged , | 2 Comments

Exercise Smarter, Not Harder: Why I Believe More Exercise Does Not Lead To Weight Loss

Posted on April 24, 2010 by

One of the things that I enjoy about blogging is that I get to write about all the things I observe about human behavior. For example today, I went to the gym to do my exercise and I always notice … Continue reading →

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Why Eat Less, Exercise More Doesn’t Work

Posted on January 31, 2010 by

It is Sunday afternoon and I am inside due to the snowy and icy conditions outside. North Carolina got a winter storm on Friday, so pretty much the entire state has shut down. Since I am home I watch these … Continue reading →

Posted in Exercise | Tagged , , , | 4 Comments