Tag Archives: Sugar

21 Day Sugar Free Challenge Update

Posted on March 16, 2010 by

This is the third day of my 21 day sugar-free challenge. So far so good. I have not eaten any foods with added sugar. What this exercise is doing for me is making me truly aware of the foods that … Continue reading →

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21 Day Sugar-Free Challenge

Posted on March 14, 2010 by

Since this is Sunday, I am beginning my 21 day sugar-free challenge. The goal is to not eat any foods with added sugar for 21 days straight. I have been really good about not eating added sugar. I stopped buying … Continue reading →

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Sugary Cereal Contributes to Obesity

Posted on March 13, 2010 by

In an earlier post, I discussed that cereal was one of my favorite binge foods as a child and in college. I remember coming home from school and wanting to eat corn flakes and milk, sometimes two bowls in one … Continue reading →

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Sugar: The Bitter Truth

Posted on March 11, 2010 by

If you really want to know how deadly sugar is, watch this excellent video with Dr. Robert Lustig from the University of California San Francisco Medical School. When I watched this video, I was convinced that I needed to kick … Continue reading →

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Book Recommendation-Fat to Skinny by Doug Varrieur

Posted on February 18, 2010 by

Fat to Skinny by Doug Varrieur is an excellent read which simply explains the nuts and bolts of low carb eating. The author spent his entire life overweight. At his highest weight he was 260 pounds and dropped a whopping … Continue reading →

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